Having an unhealthily and distorted body image is a common complaint by many women. It seems like whatever we look like it’s not good enough; we always want something different. If your hair is curly then you want straight hair, if its straight you want curly. If you’re tall you want to be short, if you’re short you want to be tall.
When you look at yourself in the mirror what do you see? What are the thoughts that go through your mind? Are they positive and build you up or negative and tear you to shreds? This negative self-talk can leave you feeling worthless and self-conscious.
You can start to question your subconscious beliefs by asking yourself these questions:
· Is this reality?
· Is this a distorted view of my body?
· Who determines if a body is beautiful?
Don’t let your negative thoughts determine you self-worth. Set yourself free from self-punishment. You are enough just the way you are- Beautiful!
Affirmation: I am beautiful inside and out
Beautiful Body Essential Oil Blend
Grapefruit 8 drops
Geranium 8 drops
Ginger 8 drops
Cypress 12 drops
Blend all four essential oils and add to 10 ml carrier oils or unscented lotion.
Liberally apply body image blend to legs, hips, torso and buttock.
Comments